self defeating attitude

Are you aware of self-defeating attitudes and beliefs you may hold? To what extent do you engage in self-defeating internal dialogue?
Identify at least 3 warning signs that you are not taking care of yourself, and how you can ‘interrupt’ the stress response in those areas.
After considering your values and beliefs, discuss 3 specific actions you can take to increase your awareness of diverse cultural groups.
Describe at least two microaggressions you either have personally experienced or you have witnessed, and counter with how you might respond if you encounter such behavior while in a work environment.