Assignment 5: Report on Your Wellbeing Action Plan
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Instructions
Background
This final report presentation is an opportunity to share your progress and insights from your Wellbeing Action Plan. The goal is to demonstrate how you have applied the concepts of wellness and behavior change to improve one dimension of your wellness wheel. This presentation should include a plan for maintaining your goal.
Instructions
Create and present 12-14 slides discussing your Wellbeing Action Plan Final Report. See additional instructions below.
Structure your presentation as follows, planning for approximately one section per slide:
Title Slide
Title of your presentation
Your name
Course name and number
Instructor’s name
Date
Introduction
Briefly introduce the concept of the Wellness Wheel Assessment.
State the purpose of this presentation.
Wellness Wheel Assessment Review
Present your Wellness Wheel Assessment scores.
Highlight your strengths.
Identify the dimension you chose to work on and explain why you selected it.
You may include a reference to SAMSA’s Creating a Healthier Life: A Step-By-Step Guide to Wellness.
Behavior Change Identification
Describe the behavior change you identified for improving the chosen dimension.
Explain the relevance of this behavior change to your overall health and lifestyle.
Understanding Behavior Change
Summarize key points relevant to your behavior change goal from the textbook, “How Can You Improve Your Health Behaviors?”
Include at least one APA-style in-text citation from the textbook.
Goal Setting with S.M.A.R.T. Goals
Present your initial goal.
Break down your goal using the S.M.A.R.T. criteria (Specific, Measurable, Achievable, Relevant, Time-bound).
Conclude with your refined S.M.A.R.T. Goal.
Wellbeing Action Plan Contract
State your behavior change.
Present your long-term goal for this behavior change.
Obstacles and Strategies
List three obstacles you encountered as you worked on your behavior change.
Present the strategies you used to overcome these obstacles.
Resources for Support
List resources that aided you in accomplishing your target behavior change and goal.
Include at least one social support resource you used (friend/partner/relative).
A school-based resource.
A website or app.
Any other resources.
Short-Term Goals and Rewards
Present your short-term goals.
Include target dates and rewards for each short-term goal you accomplished.
Long-Term Goal Achievement and Reward
Describe the reward you gave yourself/will give yourself when you achieve your long-term goal.
State the target date for achieving this long-term goal if you haven’t achieved it already.
Maintenance Plan
Describe how you intend to maintain your behavior change after this course.
Include strategies and actions that will support the continued success of your wellness plan.
Conclusion
Summarize the key points of your presentation.
Reflect on what you have learned from this assignment.
Emphasize the importance of maintaining wellbeing.
Submission Guidelines
Slide Formatting: Your slide presentation must be 12-14 slides in length (excluding title and References slides). Use headings and subheadings to organize your paper effectively. Use clear, concise language and bullet points for easy readability. Incorporate visuals (charts, graphs, images, photos of yourself throughout this process) where appropriate to enhance your presentation.
References: Your presentation should be supported by at least 2 reliable sources. Citations and references should follow APA formatting.
File Format: Submit your slides and recorded presentation at the same time. Your slides should be in Microsoft PowerPoint format (*.pptx)